Big Day In with Yoga
Steadiness and Flexibility
Sunday 13 Nov 2022
A day at home doing yoga. Practical classes, yoga nidra, meditation, short talks and discussions.
The Big Day In provides an opportunity to let go of life’s distractions. Refresh purpose and energy.
It is a long tradition to set aside a time from usual daily activities and dedicate it to yoga practice.
Whether you are considering doing a course with us at Sharing and Learning Yoga or have done courses with us in the past, make the connection, join us on a big day in with yoga.
Learn how we do things, make or renew your links to the Sharing and Learning Yoga community.
Broadcast live with recordings available afterwards.
Free but donations welcome.
Timetable for the dayAll times Australian Eastern Daylight Time |
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| 7-8.15am | Morning class | Prepare for the day with asana pranayama and meditation |
| 10.15 – 11.15am | Talk and meditation | Talk on the theme of the day: Steadiness and Flexibility |
| 11.30-12pm | Yoga Nidra | |
| 3.00-3.45pm | Short talk followed by practice | More on the theme, followed by practices to rejuvenate and invigorate |
| 6.00-7.30pm | Evening class | Asana, pranayama, yoga nidra, meditation |
