Sharing and Learning Yoga

Each course that I have done built on the one before – they were all great courses and I think it is so special that these courses can now be run in this format making them so accessible to so many people, it is truly a blessing.

Dimensions Course graduate

Every day as part of my ongoing sadhana I will be able to apply the many different skills that I have learnt. I feel that I have learnt such an amazing amount about yoga from doing these three courses and that I could repeat them again in the future and enjoy them just as much.

Dimensions Course graduate

How have you found the range of practices, accompanying resources, and live recordings?

Amazing, very thorough, easy to understand. Particularly with Raja yoga, the way that each week built on the next worked so well, there was a real flowing sequence of information.

Dimensions Course graduate

Very inspirational. So much content to choose from. I am also grateful that we could download the audios so that in the future I have these resources to support my practice whenever I need them. 

Dimensions course graduate

All the teachers were easy to listen to. Considered, thoughtful in dialogue, and knowledgable. Feel lucky to have had such good teachers.

Dimensions course gradutate

 Dimensions of Yoga

Hatha Yoga

Next intake 29 Jan 2021

14 weeks reflective home practice and study

Understand Hatha Yoga through immersion in regular personal practice (sadhana) and a in-depth investigation of the Hatha Yoga tradition.

Dimensions of Yoga

Karma Yoga

thru the lens of Bhagavad Gita, Chapter 1 to 6

Next intake 16 Feb 2021

12 weeks home study & practice

Dimensions of Yoga

Yoga Instructor
in the Satyananda Tradition

Next intake 15 Jan 2021

1 year course, three modules, 350 hours

Prerequisite: Hatha Yoga and Raja Yoga Dimensions of Yoga.

Simple class and meditation

A simple audio class by Swami Vimalratna
Asana (postures) 38min with diagrams
Pranayama (breathing) and Yoga Nidra 22 min
Review of the day meditation 12 min

Yoga as a way of life