Sharing and Learning Yoga
Dimensions of Yoga
Hatha Yoga
Next intake 29 Jan 2021
14 weeks reflective home practice and study
Understand Hatha Yoga through immersion in regular personal practice (sadhana) and a in-depth investigation of the Hatha Yoga tradition.
Dimensions of Yoga
Karma Yoga
thru the lens of Bhagavad Gita, Chapter 1 to 6
Next intake 16 Feb 2021
12 weeks home study & practice
Dimensions of Yoga
Yoga Instructor
in the Satyananda Tradition
Next intake 15 Jan 2021
1 year course, three modules, 350 hours
Prerequisite: Hatha Yoga and Raja Yoga Dimensions of Yoga.
A simple audio class by Swami Vimalratna
Asana (postures) 38min with diagrams
Pranayama (breathing) and Yoga Nidra 22 min
Review of the day meditation 12 min
Asana (postures) 38min with diagrams
Pranayama (breathing) and Yoga Nidra 22 min
Review of the day meditation 12 min
