New Summer of Yoga Program

Pranayama and Ajapajapa Meditation

6 weeks from November 1

3 to 5 practical classes each week. Live online plus recordings

Opportunities for discussion. Short talks on practical theory

Establish or rebuild a personal practice

Course for students experienced in the Satyananda tradition.

Each course that I have done built on the one before – they were all great courses and I think it is so special that these courses can now be run in this format making them so accessible to so many people, it is truly a blessing.

Dimensions Course graduate

Every day as part of my ongoing sadhana I will be able to apply the many different skills that I have learnt. I feel that I have learnt such an amazing amount about yoga from doing these three courses and that I could repeat them again in the future and enjoy them just as much.

Dimensions Course graduate

How have you found the range of practices, accompanying resources, and live recordings?

Amazing, very thorough, easy to understand. Particularly with Raja yoga, the way that each week built on the next worked so well, there was a real flowing sequence of information.

Dimensions Course graduate

Very inspirational. So much content to choose from. I am also grateful that we could download the audios so that in the future I have these resources to support my practice whenever I need them.

Dimensions course graduate

All the teachers were easy to listen to. Considered, thoughtful in dialogue, and knowledgable. Feel lucky to have had such good teachers.

Dimensions course gradutate

Sivananda by Ganga

LIVING YOGA – Living the Divine life

from Monday 1 November 2021
6 weeks supported home practice and study

Chapter 16 to 18 of Bhagavad Gita

Entry by application: prior completion of at least one Gita course with Sharing and Learning yoga required

The next intake for Yoga Instructor in the Satyananda Tradition will take place from 14 January 2022.

Note the prerequisites for entry are successful completion of the Raja Yoga and Hatha Yoga Dimensions modules, with Karma Yoga, Bhakti Yoga and Jnana Yoga strongly advised.

The next intake for Raja Yoga will take place from 28 January 2022

 

The next intake for Karma Yoga will take place 14 February 2022

Would you like ongoing access to these courses and classes?

Become a community member

We are in a transition period towards creating an online community based on our tradition. Dimensions courses and instructor training will continue, with significant opportunities for ongoing sharing and learning for new students, course participants and graduates. If you are interested in community membership  click the link below to put your name on a list for further information.

Raja Yoga

Dimensions of Yoga

Next intake 28 January 2022

12 weeks home practice & fully supported online study

We are very happy to be sharing this course on Raja Yoga with you. It contains many yoga solutions for managing life’s ups and downs, developing self understanding and taking steps towards a quieter mind. These practices and concepts are thousands of years old, the heritage of humanity, and more relevant today than ever.

The classic text on Raja Yoga by Patanjali, the Yoga Sutras, is often thought of in terms of meditation and the inner journey. First steps on this adventure reveal that every aspect of life contributes to the harmony that makes the journey possible. This includes yoga practice, daily routines, feelings and thoughts, and interactions with others.

Practical yoga classes are central to what we do

We take a practical approach to the philosophy of yoga. All courses have a learning through practice approach with a rich component of asana, pranayama and meditation. Click here to see how this works.

Dimensions of Yoga:

Foundation

Next intake 2022

A sure and steady way to grow capabilities and resilience is to immerse ourselves in the journey of yoga.
Be present, undertake simple practices regularly,
and step forward from there.

  • A systematic introduction to the Satyananda tradition of yoga. No previous knowledge required.
  • Also good if you want to kick start your sadhana again.
  • Learn the fundamentals of the tradition with the full support of experienced teachers.

The next intake for Hatha Yoga
will take place from 5 August 2022

The next intakes for Yoga Ashram will take place in 2022

5 days in Rocklyn Yoga Ashram with a structured program that embodies and explains key practical concepts and skills which may then be applied in daily life.

Simple class and meditation

A simple audio class by Swami Vimalratna
Asana (postures) 38min with diagrams
Pranayama (breathing) and Yoga Nidra 22 min
Review of the day meditation 12 min

Please note there will be no live classes from week before Christmas until end of first week in the New Year. Access to substantial library of online resources continues for members and current students.

Yoga as a way of life