Sharing and Learning Yoga

 Dimensions of Yoga

Hatha Yoga

Next intake 29 Jan 2021

14 weeks reflective home practice and study

Understand Hatha Yoga through immersion in regular personal practice (sadhana) and a in-depth investigation of the Hatha Yoga tradition.

Dimensions of Yoga

Karma Yoga

thru the lens of Bhagavad Gita, Chapter 1 to 6

Next intake 16 Feb 2021

12 weeks home study & practice

Dimensions of Yoga

Yoga Instructor
in the Satyananda Tradition

Next intake 15 Jan 2021

1 year course, three modules, 350 hours

Prerequisite: Hatha Yoga and Raja Yoga Dimensions of Yoga.

Simple class and meditation

A simple audio class by Swami Vimalratna
Asana (postures) 38min with diagrams
Pranayama (breathing) and Yoga Nidra 22 min
Review of the day meditation 12 min

Yoga as a way of life