raja yoga header 2023

Raja Yoga Commences 22 September with Residential week at Rocklyn Yoga Ashram. Learn more

About Essence of Meditation – observation and awareness

Self observation and heightened awareness are incrementally opened up as tools for insight, perspective and self-understanding. The course will foster skills observation of sensory awareness and patterns of thought, utilising the meditation known as Antar Mouna (inner silence). The classes and included talks will foster deepening awareness with support to build self-perception in yoga practice and in daily life.

This four week course commences with a morning class on Saturday July 20.

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Be part of a lively shared yoga community

Choose from several classes a week, each with its own character and area of exploration. Live online and recorded classes, resources and courses.

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Choose your journey

classes and community
Be part of our community

Regular weekly classes with a lively group of like-minded people.

personal sadhana
Develop your own personal practice and understanding of yoga

Indepth courses to grow a sadhana (a regular personal practice). Supporting your independent practice is at the heart of what we do. Learn about the different branches of Yoga and discover classic texts from the tradition.

Big Day In with Yoga
Days full of Yoga

A Sunday of yoga practice that recharges the batteries. These days provide a deeper experience than a single yoga class.

Next Big Day In with Yoga:
Sunday July 14 – Exploring the Senses

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The courses I have been lucky enough to participate in over the last three years have improved daily life enormously. The teachings and constant practice have uplifted and inspired each day, gifting me with a greater sense of positivity and balance in my life. I have felt supported by, listened to and inspired by others in the weekly tutorials which offer a fantastic yogic community to share experiences and ideas with.

Yoga Instructor course graduate and ongoing Community Member

New projects, books, resources & courses crowdfunding campaign

Be part of the creation of new Yoga and First Nations cultural resources