Classes, courses and workshops coming up
Big Day In with Yoga
Theme: Holding and Letting Go
Sunday 10 March 2024
A day of yoga practice with a morning class, and sessions throughout the day including a short talk, meditation, and yoga nidra.
When we seek to hold our awareness somewhere, it wanders off, when we want to let something go, it holds on stronger than ever.
There are steps to take with yoga, so that, when the time is right, both processes are possible.
Practices suitable for all levels of experience.
Six week course
From Monday March 4
to Saturday April 16
Chapter 16 to 18 of Bhagavad Gita
This course looks into the concept of Living the Divine Life, bringing the life described in Bhagavad Gita into the every day. Living according to positive patterns with a sacred connection held at the centre, seeing the Divine within and in every experience and interaction.
The courses I have been lucky enough to participate in over the last three years have improved daily life enormously. The teachings and constant practice have uplifted and inspired each day, gifting me with a greater sense of positivity and balance in my life. I have felt supported by, listened to and inspired by others in the weekly tutorials which offer a fantastic yogic community to share experiences and ideas with.
Choose your journey
Develop your own personal practice and understanding of yoga
Indepth courses to grow a sadhana (a regular personal practice). Supporting your independent practice is at the heart of what we do. Learn about the different branches of Yoga and discover classic texts from the tradition.
Days full of Yoga
A Sunday of yoga practice that recharges the batteries. These days provide a deeper experience than a single yoga class.