Dimensions of Yoga:

Foundation

commencing Friday 4 June 2021
8 weeks home study and practice

A sure and steady way to grow capabilities and resilience is to immerse ourselves in the journey of yoga.
Be present, undertake simple practices regularly,
and step forward from there.

  • A systematic introduction to the Satyananda tradition of yoga. No previous knowledge required.
  • Also good if you want to kick start your sadhana again.
  • Learn the fundamentals of the tradition with the full support of experienced teachers.

Raja Yoga

Dimensions of Yoga

Next intake 6 August 2021

12 weeks home practice & fully supported online study

The classic text on Raja Yoga by Patanjali, the Yoga Sutras, is often thought of in terms of meditation and the inner journey. First steps on this journey reveal that every aspect of life and yoga practice needs to be looked at together. This includes yoga practice, managing one’s thoughts, one’s daily routine, and one’s interactions with others. Only then is consistent progress possible.

Dimensions of Yoga:
Bhakti Yoga

through the lens of Bhagavad Gita

commencing 8 June 2021

12 weeks home study and practice

A unique approach to chapter 7 to 12 of Bhagavad Gita
Connecting with the positive as a source of personal transformation

Each course that I have done built on the one before – they were all great courses and I think it is so special that these courses can now be run in this format making them so accessible to so many people, it is truly a blessing.

Dimensions Course graduate

Every day as part of my ongoing sadhana I will be able to apply the many different skills that I have learnt. I feel that I have learnt such an amazing amount about yoga from doing these three courses and that I could repeat them again in the future and enjoy them just as much.

Dimensions Course graduate

How have you found the range of practices, accompanying resources, and live recordings?

Amazing, very thorough, easy to understand. Particularly with Raja yoga, the way that each week built on the next worked so well, there was a real flowing sequence of information.

Dimensions Course graduate

Very inspirational. So much content to choose from. I am also grateful that we could download the audios so that in the future I have these resources to support my practice whenever I need them.

Dimensions course graduate

All the teachers were easy to listen to. Considered, thoughtful in dialogue, and knowledgable. Feel lucky to have had such good teachers.

Dimensions course gradutate

Dimensions of Yoga:

Yoga Ashram

MAY INTAKE FULL

Future intakes July 4, October 17, December 5

5 days in Rocklyn Yoga Ashram with a structured program that embodies and explains key practical concepts and skills which may then be applied in daily life.

The ashram is a traditional place for learning the skills for balanced living. This innovative course has a comprehensive guided structure, a new manual, and ongoing access to web resources.

It applies the Dimensions of Yoga approach to the ashram system. Organised by Swami Vimalratna. Apply through Sharing and Learning Yoga.

Dimensions of Yoga:
Jnana Yoga

through the lens of Bhagavad Gita

commencing 21 September 2021

6 weeks home study and practice

A unique approach to chapter 13 to 15 of Bhagavad Gita
Connecting with the positive as a source of personal transformation

The next intake for Karma Yoga will take place in February 2022

The next intake for Hatha Yoga
will take place in mid 2022.

The next intake for Yoga Instructor in the Satyananda Tradition will take place in January 2022.

Note the prerequisites for entry are successful completion of the Raja Yoga and Hatha Yoga Dimensions modules, with Karma Yoga, Bhakti Yoga and Jnana Yoga strongly advised.

Online open day through Rocklyn Yoga Ashram

Hidden jewels in the Branches of Yoga

Sunday MAY 2 – recordings of the day still available

Hatha Yoga – Raja Yoga – Karma Yoga – Bhakti Yoga – Jnana Yoga

The branches of yoga are different approaches to yoga that systematically work with body, mind, emotions, personality and life itself. They can be integrated to form a complete system for developing self understanding and human creativity.

Sw Vimalratna and Sw Atmamuktananda provide a down to earth lens on these ancient systems of knowledge and practice.

The day was balanced between practice and concepts. Click link for more details.

 

Simple class and meditation

A simple audio class by Swami Vimalratna
Asana (postures) 38min with diagrams
Pranayama (breathing) and Yoga Nidra 22 min
Review of the day meditation 12 min

Yoga as a way of life