Big Day In with Yoga
Yoga retreat at home suitable for all levels of skill and fitness.
The theme of sessions for 2023 is Health and Wellbeing with Yoga.
Yoga classes, meditation, talks and discussion take place throughout the day.
$30 per day, also included as part of Open, Community and Plus Membership.
See below for topics dates and details. More information soon.

Sunday January 22
Observing body
a guide to yoga for self understanding through focus on body
Useful for learning how to manage physical health, energy and patterns of mind.
Sunday March 12
click to learn more and enrol
Observing breath
Sunday May 21
Managing mind with breath
Sunday July 9
Topic to be confirmed
Sunday September 24
Topic to be confirmed
Sunday November 14
Topic to be confirmed
Timetable for the day
All times Australian Eastern Daylight Time (AEDT) in southern hemisphere Summer,
Australian Eastern Standard Time (AEST) in Winter
7-8.30am – Morning class – Prepare for the day with asana pranayama and meditation
10.15 – 11.15am – Talk and meditation – Meditation and Talk on the theme of the day
11.30-12pm – Yoga Nidra
3.00-4.00pm – Talk, discussion, and practice – More on the theme, Q&A, practice