Big Day In with Yoga

Yoga retreat at home suitable for all levels of skill and fitness.

The theme of sessions for 2023 is Health and Wellbeing with Yoga.

Yoga classes, meditation, talks and discussion take place throughout the day.

$30 per day, also included as part of Open, Community and Plus Membership.

See below for topics dates and details. More information soon.

Sunday January 22

Observing body

a guide to yoga for self understanding through focus on body

Useful for learning how to manage physical health, energy and patterns of mind.

Sunday March 12

Observing breath

a guide to yoga for self understanding through focus on breath

Useful for learning how to manage physical health, energy and patterns of mind.

Sunday May 28

Topic to be confirmed

Sunday July 9

Topic to be confirmed

Sunday September 24

Topic to be confirmed

Sunday November 14

Topic to be confirmed

Timetable for the day

All times Australian Eastern Daylight Time (AEDT) in southern hemisphere Summer,
Australian Eastern Standard Time (AEST) in Winter

7-8.30am – Morning class – Prepare for the day with asana pranayama and meditation

10.15 – 11.15am – Talk and meditation – Meditation and Talk on the theme of the day

11.30-12pm – Yoga Nidra

3.00-4.00pm – Talk, discussion, and practice – More on the theme, Q&A, practice