Chakra Shuddhi Meditation
Mon 5 – Sun 11 December – 7 days
Chakra Shuddhi meditation works to clear blocks and raise the frequency of experience in each of the chakras. This course approaches the practice holistically, looking to create balance, in life and personality, across all the chakras. The practice works to diminish physical, psychological and emotional blocks and restrictions. The approach is based on a concise daily meditation developed from years of personal practice.
The week is solidly focused on practice, with a dynamic program of asana and pranayama to complement the meditation practices.
Concepts are explained clearly. You don’t need to know too much about chakras to gain benefit.
Multiple morning and evening sessions over the week, with additional weekend sessions, Sessions are presented live with HQ video available afterwards. Recordings are available for three months. Timetable below.
All classes include meditation. Short talks may be attended live but are designed to be used as reference recordings on the topics of the day.
A course for graduates of longer Sharing and Learning Yoga courses. A high level of assumed knowledge of practices such as Ajapajapa meditation, asanas such as Surya Namaskara, and standard pranayama practices.
|Mon 5||Tue 6||Wed 7
||Thu 8||Fri 9||Sat 10||Sun 11|
|10-10.30am||short talk||short talk||short talk||short talk||short talk||short talk||short talk|
|11.30am||Yoga Nidra||Yoga Nidra|
||Discussion & meditation|