Four week online course.
16 May – 12 June
A fresh approach to Antar Mouna (inner silence meditation) and lesser known Yama and Niyama (qualities for living).
Asana, pranayama,and meditation classes
Wednesday 7am AEST
Friday 7am AEST
Sunday evening 6pm AEST
Sunday Yoga Nidra 11.30am AEST
Talks and discussions
Key themes and practices explained each week.
Tutorial time arranged in consultation with the participants.
Forum for learning through sharing.
All live classes are recorded and then available on video and audio via a unique learning website. If you can’t attend live, listen or watch the recordings later.