Deeper Day In – 2023

A day of yoga especially for experienced students.

This day of practice goes deeper into the yoga tradition in a practical accessible way.

More complex Yoga classes, meditation, talks and discussion take place throughout the day.

$50 per day, included with Community Plus Membership

See below for topics dates and details.

Sunday February 12

Ishavasya Upanishad

A down to earth exploration of this beautiful text.
The text begins with the beautiful Shanti Mantra:

Om Poornamadah, Poornamidam,
Poornat, Poornamudachayate,
Poornasya, Poornamadaya,
Poornameva Avashishyate

That is full, this is full.
From full, the full is taken, the full has come.
If you remove the full from the full, the full alone remains.

A simple non academic investigation through chanting, contemplative reflections on the text, yoga classes and meditation.

Ishavasya Upanishad is an ancient text, around 3000 years old, the 40th chapter of the Yajurveda, one of the four principal Vedas. The previous thirty nine chapters describe various mantra, rituals and ceremonies. The Ishavasya Upanishad, however, is not concerned with ritual. It distills, in a few verses, a concise depiction of the deepest mysteries of life.

Sunday April 16


Prashno Upanishad

A beautiful traditional story about the importance of Prana. Practices during the day will support the themes of the text. $50

Sunday June 18


Mandukya Upanishad

Why do we chant Aum? Mandukya Upanishad is the most succinct and persuasive illumination of the meaning of Aum. Practices during the day will support the themes of the text. $50

Sunday August 13

To be confirmed

Sunday October 8

To be confirmed