Deep Dive IntoYoga
This day of practice goes deeper into the yoga tradition in a practical accessible way. Yoga asana pranayama, yoga nidra and meditation classes are included in the day, especially for experienced practitioners.
As part of the day there will be a simple heartfelt down to earth non academic exploration of a classic text such as an Upanishad. Usually chanting and or contemplative reflections on the text will be part of the day.
A number of online sessions are spaced throughout the day with room between for personal reflection, practice and managing the events of the day.
Experienced pratitioners welcome. An opportunity for sharing the beauty and exploring the spirtual essence of the yoga tradition.
$50 per day,
(included with Community Plus Membership)
See below for topics dates and links to individual page details.
Sunday February 19
A day of practice for experienced students
This day includes practical yoga classes for experienced practitioners including asana, pranayama, yoga nidra, and meditations inspired by Ishavasya Upanishad. As part of the day there will be a simple heartfelt down to earth non academic exploration of the Ishavasya Upanishad. Chanting and contemplative reflections on the text will be part of the day.
Om Poornamadah, Poornamidam,
Poornat, Poornamudachayate,
Poornasya, Poornamadaya,
Poornameva Avashishyate
That is full, this is full.
From full, the full is taken, the full has come.
If you remove the full from the full, the full alone remains.
Sunday April 16
Prashno Upanishad
A beautiful traditional story about the importance of Prana. Practices during the day will support the themes of the text. $50
Sunday June 18
Mandukya Upanishad
Why do we chant Aum? Mandukya Upanishad is the most succinct and persuasive illumination of the meaning of Aum. Practices during the day will support the themes of the text. $50
Sunday August 13
To be confirmed
Sunday October 8
To be confirmed