Short Courses
During 2023 we are running a series of short (4-6 week) yoga courses that delve deep into specific aspects of yoga. They run on Saturday mornings Australian Eastern time, and are also recorded with additional resources available.
There are two strands, one suitable for all levels of experience (Essence of Meditation) and one primarily for those who have done 12 week courses with us previously (Advanced Meditation). You may enrol for the year or for individual blocks. Overview of each program below with further information on their own page.
Essence of meditation
4 weeks blocks throughout 2023
first four weeks of each term
1 specific class and talk per week
Additional resources and weekly classes
Each block has a different meditative focus:
Block 1: Body – Primary practice will be Kaya Sthairyam ( body stillness)
Block 2: Breath – primary practice will be Ajapajapa
Block 3: Sensory awareness and mind
These courses are available to all with no prerequisites. experienced participants will also gain insights from this new approach.
Part of Community Plus membership
Advanced meditation
6 week blocks throughout 2023
Last six weeks of each term.
1 specific class and talk per week, balanced class with more complex asana, pranayama and meditation
Additional resources and optional classes
Each block has a different meditative focus:
Block 1: Chakra Shuddhi
Block 2: Progressive Ajapajapa 1
Block 3: Progressive Ajapajapa 2
These courses are available to graduates of twelve week Branches of Yoga courses an those with experience in our yoga tradition.
Included as part of Community Plus membership
