Short Courses
UPDATED PROGRAM COMING FOR 2024
Essence of meditation
4 weeks blocks throughout 2023
first four weeks of each term
1 specific class and talk per week
Additional resources and weekly classes
Each block has a different meditative focus:
Block 1: Body – Primary practice will be Kaya Sthairyam ( body stillness)
Block 2: Breath – primary practice will be Ajapajapa
Block 3: Sensory awareness and mind
These courses are available to all with no prerequisites. experienced participants will also gain insights from this new approach.
Part of Community Plus membership