Short Courses

UPDATED PROGRAM COMING FOR 2024

Essence of meditation

4 weeks blocks throughout 2023

first four weeks of each term

1 specific class and talk per week

Additional resources and weekly classes

Each block has a different meditative focus:

Block 1: Body – Primary practice will be Kaya Sthairyam ( body stillness)

Block 2: Breath – primary practice will be Ajapajapa

Block 3: Sensory awareness and mind

These courses are available to all with no prerequisites. experienced participants will also gain insights from this new approach.

Part of Community Plus membership