If you are new to Sharing and Learning Yoga, you are most welcome to attend live online yoga classes with us through our Community-Open Membership subscription program.
- No previous experience of yoga is required, new class practices are explained, there is the opportunity to learn.
- Classes are straightforward, accessible and systematic.
- Live zoom classes with quality video and audio recordings.
- Friendly community style classes.
- Senior teachers, supportive community.
- Additional details of classes and timetable are provided below.
- You don’t need to come to all these classes, choose the ones each week that work for your timetable.
Timetable and resources included
All classes Australian Eastern Standard Time (AEST)
Simple Sunday class – 7-8.30am
Sunday Yoga Nidra – 11.30-12 am AEST
Village Wednesday class – 6.30-7.45pm AEST Wednesday
Video & audio recordings – Current and recent class recordings
Day intensives – Big Day In with Yoga – Typically Monthly on a Sunday with some timetable variation.
Course Discounts 5%
Monthly Fee $70
Additional class and course options are available to those who have done longer courses with us. See Community Membership options.
We are set up to encourage regular attendance. You may also contact us if you would like to come casually to a single class regularly, or to try a class and see if you like what we do. See simple outline of each class further down this page.
About each class option
Additional class options are available to those who have done longer courses with us.
Simple Sunday – A traditional 1hr 30min Satyananda style class each Sunday morning 7-8.30am. This is a general class available to all. This class is based around Pawanmuktasana series 123 asanas (postures), essential pranayama (breathing) techniques, and a short meditation.
Sunday Yoga Nidra 30min from 11.30am– A systematic lying down relaxation/meditation. Complete rejuvenation in an accessible package.
Village Wednesday 6.30-7.45pm – A general Satyananda style yoga class tailored for the participants, including asana, pranayama and meditation (or yoga nidra).
Guide to Yoga Saturday Morning course
Practical class 7.30-8.30am.
Demonstrations and discussion 11.30-12pm –
Learn simple yoga tools as a support for health,
wellbeing and every day living.
NOTE: We take breaks over Christmas and New Year starting from mid December. During term breaks throughout the year less live classes are available, however, there is usally at least one live class during these times, with ongoing access to recordings.