Sunday 23 January 2022

Theme: Shape your day with Yoga

A day at home doing yoga. Practical classes, yoga nidra, meditation, short talks and discussions.

It is a long tradition to set aside a time from usual daily activities and dedicate it to yoga practice.

The Big Day In provides an opportunity to let go of life’s distractions. Refresh purpose and energy with a true staycation.

Whether you are considering doing a course with us at Sharing and Learning Yoga or have done courses with us in the past, make the connection, join us on a big day in with yoga.

Learn how we do things, make or renew your links to the Sharing and Learning Yoga community.

Broadcast live with recordings available afterwards.

Free but donations welcome.

 

Timetable for the day

All times Australian Eastern Daylight Time

7-8am Morning class Prepare for the day with asana pranayama and meditation
10.30 – 11.15am Talk and short meditation Talk on the theme of the day: Shaping life with yoga
11.30-12pm Yoga Nidra
3.30-4.45pm Short talk followed by practice More on the theme, followed by practices to rejuvenate and invigorate
6.30-7.45pm Evening class Asana, pranayama, yoga nidra